For those who don’t know yet, Garcinia Cambogia is the latest kid in the field of weight loss and this little green fruit has been making waves everywhere. The attention that this supplement has received is huge and great things are being said about its ability to help anyone lose without even having to exercise or cut back on dietary habits.
Before you buy your pills or start using them, it’s important to know the right way to use them hence why we’ve written this piece. Some people will buy the right thing but then use it the wrong way without following the instructions. The important tips below should alert you to avoid this so that you can lose weight.
Get 100% natural extract
Garcinia Cambogia extract (GCE) is a natural product obtained from the fruits of its tree. As such, it’s not manufactured in a laboratory and it’s not supposed to contain any added chemicals. Make sure you get a product that 100% natural. The Food and Drugs Administration Agency (FDA) requires that all ingredients should be listed on the pack, so be sure to check on that before choosing which to buy. Remember that GCE products with additives, even if cheaper, will not work as required and might destroy the important compounds within.
Above 50% HCA
If you’ve read about Garcinia Cambogia, then you know that it contains hydroxycitric acid, (HCA) which is responsible for the increased metabolism, increased serotonin levels and the fat burning element of the extract.
According to Dr. Oz, the host of the popular medical television show, for this extract to work, it needs to have a HCA concentration of 50% or more. This is because HCA plays a very vital role in all the functions of Garcinia Cambogia. It’s the active ingredient within the supplement. One is therefore advised to buy GCE that contains 50% or more HCA.
Take before meals
Garcinia Cambogia has the effect of reducing one’s appetite so that you tend to feel fuller and eat less. It also inhibits the serotonin neurotransmitter that is located in the digestive tract. For the extract to have the expected effect, it’s advised to take it before meals. Whatever form your supplements come in, be it pills or capsules, take them 30 minutes before mealtime.
Take the right dosage
Just because you want to lose weight faster does not allow you to take a larger dose than prescribed. What you need to note is that the maximum dosage per day is 3,000mg. Remember different brands will come with different concentrations in their pills so read the cover descriptions carefully. If you’re going to take three straight meals a day then take a 500-1000mg before each meal.
Look for FDA approved
All drugs and foods sold or distributed within the US need to be tested and approved by the Food and Drug Administration (FDA). Some companies might purport to sell Garcinia Cambogia extract while in reality they have created synthetic alternatives. To be on the safe side just make sure the brand you go for is FDA approved.
By renowned products
I have talked a lot about buying genuine products, and with good reason. It would be unfortunate if you were to spend your money only to buy the wrong product and wait weeks on end to lose weight but with no results. Look for Garcinia Cambogia extracts from renowned companies. These are companies that have the financing to research their production and not cut corners with content.